Treatment of iron deficiency anemia induces weight loss and improves metabolic parameters. A simple blood test can signal if you need to take a supplement. Have your iron levels checked at your next physical. Having low iron levels can cause headaches and make you tired, dizzy, or short of breath. In one study, 21 women who were treated for iron deficiencies not only lost body weight, they also saw smaller waistlines. Low iron levels can throw your thyroid out of whack, stalling its ability to produce these important hormones, leading to weight gain, fatigue, weakness, and a slew of other crummy effects. Low iron levels can affect your thyroid - a gland found in your neck that produces hormones which keep your metabolism in check. This is even more prevalent for women, kids, and those who are vegan or vegetarian. Most folks don’t get enough iron and are at risk for adverse effects of iron deficiency. Who knew pumping iron and consuming it burned fat? Iron is an essential mineral that your body needs in order to create healthy blood cells. Swap one or two of your sugary drinks each day with water or green tea, or replace that rosé with a single glass of heart-healthy red. It’s loaded with antioxidants and caffeine to boost your energy, immune system, and fat-burning potential at the same time.Ĭan’t quit those calorie-rich drinks? Start small. Swapping these drinks for a refreshing glass of water or sparkling essence water is a refreshing, zero-calorie alternative.Īnother alternative is hot or iced green tea. What’s more, studies show that these types of drinks are also linked to increased belly fat. So that rosé you’re sipping during The Bachelor every week contains more calories than empty promises made in the fantasy suite.Īlcohol also lowers your inhibitions, which can cause you to overindulge or make unhealthy food choices. Booze contains a bevy of calories - and it’s generally not listed on the bottle. Regularly sipping on sweetened beverages like soda, juice, and frappuccinos can add tons of empty calories, which can contribute to body fat.Īnother culprit? Alcohol. But if pumping iron isn’t your thing, you can try yoga, gym machines, exercise bands, or rearranging furniture in your house to achieve the same results. The most common form of strength training is - you guessed it - weight lifting. You can fight off the evil visceral fat by adding strength training into your workout regime. Visceral fat may sound like a Marvel villain, but it’s actually a type of fat that forms around the organs in your belly and can lead to dangerous consequences. In another study, weight training reduced visceral fat (internal belly fat) by 78 percent in folks with metabolic syndrome. Burning calories while at rest? Sign us up! One study showed that 10 weeks of resistance training may boost the number of calories burned while resting by 7 percent and reduce body fat by 4 pounds (1.8 kg). Successful strength training requires contracting your muscles against a resisting force such as from lifting weights or supporting your bodyweight in a yoga pose.
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Strength training (aka resistance training) may conjure up images of extreme bodybuilders or Mac from “It’s Always Sunny in Philadelphia.” But it’s not all about getting jacked. The following tips for burning fat also help maintain muscle mass in the process. And the more weight you’re carrying around, the more muscle you have ( snap!) - so what if it’s hiding under a few rolls? Even if you don’t consider yourself a body builder, carrying your own body weight around all the time does build muscle.
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