The authors of the review concluded that peppermint oil was shown to be a safe and effective treatment method for a variety of IBS symptoms! For Nausea Many types of medications are enteric-coated to help prevent them from irritating your stomach, including aspirin, ibuprofen, etc.)Ī 2019 review analyzed twelve separate clinical trials that studied whether enteric-coated peppermint oil could improve IBS symptoms in adults. (“Enteric-coated” just means that the peppermint oil is contained inside a protective casing that only dissolves once it reaches the small intestine. Studies have found promising evidence that enteric-coated peppermint oil capsules made a safe and effective treatment for IBS symptoms, likely due to both peppermint oil’s anti-inflammatory and pain relieving effects. Irritable bowel syndrome (IBS) is a chronic gastrointestinal condition that can cause symptoms like abdominal pain, constipation, and diarrhea. Here are some of the specific benefits that peppermint oil has to offer: For IBS
Peppermint oil has anti-inflammatory properties that can be useful for treating all kinds of symptoms and conditions that stem from inflammation (and there are a lot of them!) It also has pain relieving properties, thanks both to the way that menthol interacts with the body’s pain receptors and peppermint’s ability to promote blood flow.
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So while peppermint extract may taste and smell like real peppermint, it doesn’t contain the full array of volatile compounds that make peppermint oil so beneficial. The only compounds that end up in the extract are the ones that are alcohol-soluble, like flavor and color compounds. Peppermint extract, on the other hand, is usually made by steeping peppermint in alcohol for a period of time. Peppermint essential oil retains the peppermint plant’s volatile aromatic compounds because they are carefully extracted through steam distillation. One more thing I want to point out here is that peppermint essential oil and peppermint extract are very different things.
(Crazy, right?) Peppermint Essential Oil vs. The cooling effect we experience when we smell or eat mint happens because of menthol, a naturally occurring compound in mint that triggers the cold-sensitive receptors in our skin. Like its parents and other members of the mint family, peppermint is an aromatic herb with a distinctively sharp scent. It’s actually a cross between two other types of mint: water mint and spearmint.) (The “x” in its scientific name signifies that peppermint is a hybrid. Peppermint essential oil is harvested from the leaves of Mentha x piperita, otherwise known as the peppermint plant. By the end of this post, you’ll have a better understanding of what peppermint oil is, what it’s good for, and the many wonderful ways you can use it! What Is Peppermint Oil? In today’s post, we’ll be exploring all of that and more in this comprehensive guide to all things peppermint oil. Peppermint oil has a variety of powerful benefits that can help with everything from migraines to chronic gastrointestinal problems, and there are plenty of ways to put it to work around the house too! Many essential oil users, myself included, consider peppermint to be one of the most foundational oils you can have in your home collection. During the dog days of summer, I’m especially appreciative of anything I can use to cool off, no matter how brief the relief might be! I’ve been known to sing the praises of our air conditioning system, my big floppy hat that keeps the sun out of my face, and my secret weapon for beating the heat: peppermint essential oil!
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