Now, just keep in mind that a packet of Sonic's signature sauce adds an additional 100 calories to the meal, so you'll want to make sure you get it with no sauce and use one of these low calorie sauces for dipping instead. It has just 350 calories with over 20 grams of protein! If you're looking for another low calorie chicken option on Sonics' menu, the 3 Piece Chicken Tender is the answer. Cheeseburger for an additional 40 calories.
SONIC TATER TOTS CALORIES UPGRADE
It has all the good stuff like the regular burger has - a juicy beef patty, crinkle cut pickles, ketchup, and mustard on a soft bun - at a fraction of the calories.īy the way, if you're craving a good 'ol slice of melty American cheese, you can upgrade to a Jr. If you're craving a burger, this smaller version of Sonic's classic burger is a great low calorie choice. I think the small order is pretty filling, but you can also get a larger order for 490 calories. A small order of these crispy and juicy bites of fried chicken without the sauce comes out to only 330 calories in total. The lowest calorie chicken option at Sonic is the Jumbo Popcorn Chicken. Ketchup has 15 calories a serving, and relish has 30 calories a serving. Now, with that said, the lowest calorie hot dog option on the menu is Sonics' iconic original Pretzel Dog - it has just 320 calories.įor what it's worth, the all-beef original hot dog comes in second place, it has just 360 calories.Īs far as condiments go, the healthiest option is mustard at 5 calories a serving. The only exception is the footlong quarter pound coney, so you'll want to stay away from that if you're watching your calorie intake. Original Pretzel Hot DogĪlmost all the hot dogs on Sonic's menu are under 500 calories. It's the same thing as the option above, but it has sausage instead of bacon.Īgain, you'll want to skip the zesty cheese sauce that comes with it. Breakfast BurritoĪnother classic low calorie breakfast favorite from Sonic is the Sausage Jr. Be sure to skip the zesty cheese sauce though, since it can add over 150 calories to the whole meal.
This classic breakfast favorite features fluffy eggs with melty cheddar cheese and bits of crispy bacon wrapped up in a flour tortilla, all for just 270 calories. Breakfast Burrito is the best low calorie breakfast option you can go with at Sonic. You can get a small order for just 250 calories or a medium order for 360 calories. I mean, who doesn't love crispy, salty golden brown tater tots? If you don't want a whole meal, the tots are a fantastic low calorie side you can choose at Sonic menu. It's also the lowest calorie menu item at Sonic, clocking in at just 230 calories. T here aren't many fast food chains that offer corn dogs, so grabbing one from Sonic for a quick and satisfying snack is a fun option! I don't know about you, but I used to get corn dogs all the time at my little league baseball park, and this brings me right back to being a kid. With that said, let's not waste another second and dive into it! Healthy Sonic Menu Items 1. This guide has over 15 food options and a handful of drinks, all under 500 calories! So, that's exactly why I put together this list to help you eat healthy at Sonic. Eating in the comfort of your car and getting your order delivered by the carhops on rollerskates is an experience you can't get at any other fast food restaurant.Īnd while Sonic has discontinued some of its healthy food items - like the much loved grilled chicken wrap with light ranch dressing and the classic grilled chicken sandwich - there are still a ton of great options on their menu worth ordering. If you've ever been to a Sonic Drive-In, then you know how fun they can be.
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